Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

We've come up with a homemade Shake and Bake coating for chicken (or pork) that's a low-carb version of the original. It ...

Dish up these comforting casseroles for a quick and easy dinner everyone will enjoy. Whether you're in the mood for saucy ...

Complex carbohydrates are commonly found in whole grains, fruits, vegetables, and legumes and they pack a more nutritious punch compared to simple carbs from sugary items like soda, baked goods ...

Since there are good carbs and bad carbs ... Some of the culprits are white flour, sugary drinks, baked goods, and more. Read on to discover all six! White flour is mostly found in processed ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Hello! In the Kitchen with Sharon this week I made an awesome casserole. It was not only delicious but low carb and great for ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

A new study published on Thursday determined that humanity’s modern-day adoration for carbs may actually predate even the emergence of the Neanderthals. It has been assumed that the earliest ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...