Barley is a whole grain with a nutty flavor—and it has more fiber than brown rice. One 1/2-cup serving of cooked barley has 3 g of fiber.“Barley contains a viscous type of soluble fiber known ...

It also tends to take less time to cook. Brown Rice (Cooked) Nutrition (Per 1 cup): Calories: 248 Both white and brown rice ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Improve diabetes: The fibre in brown rice slows down the digestion and absorption of carbohydrates that will decrease the level of glucose in the bloodstream. Support healthy heart: Brown rice is ...

When it comes to nutrition, both farro and brown rice are healthy choices. Farro is slightly higher in calories and protein than brown rice, with about 170 calories and 6 grams of protein per cooked ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Here's how quinoa stacks up against both brown and white rice in terms of nutrition, calories, carbs, protein, and health benefits ... contains all nine essential amino acids our bodies need to get ...