Should you count calories, carbs or just give up and eat ... From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness confusion.
I grew up hearing the same rule: dark, bitter chocolate is healthier for you ... Turns out I’m (sort-of) right, according to professor in nutrition at King’s College London, Sarah Berry.
As we move into 2025, the food industry is poised for significant transformations. Reducing sugar in kids' cereals, embracing the snack revolution, and innovating in the bakery sector will shape the ...