BLONZ: I am almost 83, and often make green split pea soup using freshly bought dried split peas. I use only a small amount of salt, and ensure the peas are well-covered with cold water. Growing up in ...

dried beans and peas, and oat products. Insoluble fiber, which is gritty in texture, accounts for 70% of the fiber in our diets, mostly from wheat bran. We eat way too many calories and way too ...

If you're not a split pea fan, no worries. Try substituting the split peas for dried lentils instead! And if you have leftover lentils to spare, try using them up in these vegetarian lentil recipes.

Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Cook noodles according to directions; stir in carrots and broccoli. Cook 2 more minutes or until vegetables are softened; drain and return to pot. Add chicken, stir-fry sauce and oranges with juice ...

If you've ever struggled to reduce your carb intake, ancient DNA might be to ... well before humans split from Neanderthals and much further back than previously thought," says Kwondo Kim, one ...

Our ancient DNA may have shaped our love for bread, pasta, rice, and other carbs. We have long known ... well before humans split from Neanderthals and much further back than previously thought ...

Swipe through the timeline to see how the source and distribution of calories has changed over the ... Pulses" refers to lentils, beans, and peas. Daily diets vary considerably around the world.

BUFFALO, N.Y. — If you’ve ever struggled to reduce your carb intake, ancient DNA might be to blame ... “This suggests that the AMY1 gene may have first duplicated more than 800,000 years ago, well ...

MONDAY (Heat and Eat) Make Split-Pea Soup with Pork for an easy meal. In a Dutch oven, combine 12 cups water and 1 (16-ounce) package split peas (picked ... 1/2 teaspoon dried thyme and 1/4 ...