Debris can end up amongst the separated peas, particularly rocks and stones of a similar size. Since a rock or two in a bag of dried split peas is almost inevitable, it's imperative that you first ...

dried beans and peas, and oat products. Insoluble fiber, which is gritty in texture, accounts for 70% of the fiber in our diets, mostly from wheat bran. We eat way too many calories and way too ...

Snap and snow peas do not need to be shelled. Green peas can be frozen, canned, or dried. To freeze, blanch peas by cooking them in boiling water for 2 minutes, then plunge them into cold water to ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

Carbohydrates include whole grain brown rice, split peas, and whole grain sorghum. Healthy extras include glucosamine, chondroitin, and omega fatty acids. With 20% protein, 12% fat, and 3.5% fiber ...

In my house, we always try to eat healthy food and keep the calories in check ... Sliced fruit, dried cranberries, Mandarin oranges, canned beans, nuts and a little cheese are typical salad ...

These meatballs made of beef, rice, and split peas are stuffed with dried fruit and braised in a flavorful tomato sauce—a hearty, satisfying labor of love. A sleeper hit from Bon Appetit’s ...

MONDAY (Heat and Eat) Make Split-Pea Soup with Pork for an easy meal. In a Dutch oven, combine 12 cups water and 1 (16-ounce) package split peas (picked ... 1/2 teaspoon dried thyme and 1/4 ...

Tip into a slow cooker. Put the split peas in a sieve and rinse under cold water. Tip into the slow cooker pot with the vegetables and add the water and mixed herbs. Season with lots of pepper and ...

Pour the stock into the slow cooker pot, then stir in the split peas, onion, garlic, curry powder and cumin. Cover with the lid and cook on high for 4 hours (or low for 6 hours), until the split ...