As a reminder, tomatoes are a fruit, not a vegetable Cooked or raw, tomatoes have been a staple in American diets ... and more. This article discusses tomato's nutrition facts, health benefits, types, ...

Fresh herbs, including dill and parsley ... you can also make it savory and lower in carbs by adding avocado slices, grape tomatoes, chopped green onions, or hot sauce. Edamame are green, unripe ...

"Nutritionally, there are pluses and minuses to cooking vegetables," says Helen Rasmussen, a senior research dietitian at Tufts' Jean Mayer USDA Human Nutrition Research Center on Aging.

Simple carbs are digested a lot faster. But if you’re about to hit the gym, take the field, or go on a run, you’re going to want a simple carb. Dried or fresh fruit, Gatorade, pretzels ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

When it comes to carb supplements, there are several types to choose from, including powders, gels, and bars. Each type has its own unique benefits, and the best choice will depend on individual ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

Good health is less about avoiding carbs and more about choosing your carb-containing foods wisely. Photo / Getty Images As well as Jennifer Bowden’s columns in the NZ Listener and here at ...

Throwing a pepper into the mix not only adds subtly sweet fruity notes to this punchy salsa but also provides vitamins A and ...