You can increase the protein by swapping the mayonnaise for cottage cheese or Greek yogurt. There are around 2 grams of carbs in 85 grams of canned tuna with 1 tablespoon of light mayonnaise.

Mayonnaise. Mayonnaise is basically made ... A bag of microwave popping corn (not the light kind) totals 435 calories and 25 grams of fat. Crackers. Crackers may seem like they would be good ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

It is widely believed that eating carbs in the evening is worse than having them for breakfast. This is because our bodies are thought to be generally more efficient at processing carbs in the ...

All you need are ripe tomatoes wedged between soft bread with a little seasoning and mayonnaise and you're all set. It's ...

Mayonnaise is a staple in many kitchens, but not all mayos are created equal. If you've ever stood in the grocery store aisle wondering about the difference between light mayo and regular mayo ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Shrimp is the most popular seafood in America, followed by salmon and then tuna, per the National Fisheries Institute.

It’s important to look for recipes high in protein and fat and low carbs for a ketogenic diet. This recipe contains chicken ...