Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and ...

"Maple syrup has a rich, caramel-like flavor with subtle notes of vanilla and butterscotch," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. Beyond its ...

That's because maple syrup, like honey ... meaning it contains almost no calories. It adds sweetness without much else, and that may be just what you're looking for when cutting back on sugar.

While pure maple syrup may have comparable calories to refined sugar, it is a preferred sugar alternative due to its nutrient content. Pure maple syrup contains antioxidants and many important ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently published in the scientific journal The Journal of Nutrition. "We observed ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Vendors can accept tokens for approved SNAP items, including foods intended for home preparation and consumption, including ...

By stocking up on these seven types of ingredients, home bartenders can create a more diverse and interesting selection of ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...