Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated ... Add them to your salads, mix with cucumbers, feta, tomatoes, olive oil, and red wine vinegar, or roast them with paprika ...
Carbs per serving: approximately 6 grams per 1/2 medium avocado stuffed with 3 ounces ... Place three slices of tomato and two slices of bacon into a large romaine lettuce leaf.
The USDA Food Composition Databases provides complete nutrition information on thousands of foods, including carbs and fiber. For example, a medium avocado contains 17.1 grams of total carbs ...
Pears are not only juicy and sweet, they are also full of fiber. One medium pear has about 27 grams of carbs and 6 grams (20% daily value) of fiber. Pears also contain Vitamin C and potassium ...
The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...
But just how many calories do you burn running one mile? Turns out most people don’t know the answer: When runners completed both moderate- and vigorous-intensity workouts on a treadmill ...