Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated ... Add them to your salads, mix with cucumbers, feta, tomatoes, olive oil, and red wine vinegar, or roast them with paprika ...

Carbs per serving: approximately 6 grams per 1/2 medium avocado stuffed with 3 ounces ... Place three slices of tomato and two slices of bacon into a large romaine lettuce leaf.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A s a kid, I couldn't watch 10 minutes of television without seeing a Campbell's tomato soup commercial. I remember the bowls ...

The USDA Food Composition Databases provides complete nutrition information on thousands of foods, including carbs and fiber. For example, a medium avocado contains 17.1 grams of total carbs ...

Pears are not only juicy and sweet, they are also full of fiber. One medium pear has about 27 grams of carbs and 6 grams (20% daily value) of fiber. Pears also contain Vitamin C and potassium ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

We're delving into the mistakes people make with zucchini and how to avoid them, so the next time you pull out your favorite ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in ...

But just how many calories do you burn running one mile? Turns out most people don’t know the answer: When runners completed both moderate- and vigorous-intensity workouts on a treadmill ...