The U.S. Department of Agriculture recommends 28 grams of fiber per day based on an intake of 2,000 calories, which may be appropriate for some U.S. adults but not all. An 8-ounce cup of V8 may ...

It's also low in calories, fat-free, and cholesterol-free ... Acidic juices could also make antihistamines and calcium channel blockers less effective. V8 vegetable juice has a pH of 4.29, which is ...

Simple carbs contain one or two sugar units linked together and are found in foods like fruits, vegetables, milk, sugar, honey and syrup. Complex carbs contain many sugar units linked together and ...

Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.

A healthy diet includes quality carbohydrates like whole grains, legumes, lentils and vegetables. But it’s not a bad idea to limit carbs that are from refined grains and sugars if you want to go ...

Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...

Carbohydrates (also known as sugars) are molecules consisting of a basic unit, usually a six-membered ring, containing carbon and oxygen, either alone (monosaccharides) or joined together ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...

All pasta can fit into a healthy diet, but one protein and fiber-rich option may rank superior. Here's the skinny on healthy pasta options.