Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers ... Plan your menu the night before so you’re armed with a game plan.

Scroll down to know the top 5 red-coloured juices that you must add to your daily diet routine to keep the arteries clean and ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

Take heart: What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of ...