These fats are particularly harmful, with research showing a direct correlation between trans fat consumption and heart disease risk. "For every 2% increase in trans fats in the diet, there is a 23% ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the ...

Bear Grylls says doctors have told him he has the 'heart of a warrior' - after ... including his favourite plant-based recipes, follows a 'butter and beef' diet that sees him enjoying red meat ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

If you are one of the millions of Americans with heart disease, you have a higher risk for future dementia, according to the ...

But if you can only add one of these seeds to your diet, which should you choose ... keep you full and aid in digestion and heart health. But, depending on your individual health goals as well as your ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...