Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Understanding heart rate zones can help. Your resting heart rate is relatively low (about 60 to 100 beats per minute), but ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Discover how smoking cigarettes increases the risk of heart attacks by damaging your cardiovascular health and triggering ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Regular caffeine intake of 300 to 400 milligrams per day is generally safe but exceeding this can cause cardiovascular issues ...