A new study from researchers at the University of Southern Denmark (SDU) suggests that carrots might have the potential to ...

Carrots are also naturally low in fat, calories, and sodium, making them a great addition to any diet for weight loss or ...

Carrots and beetroots are powerhouses of nutrition and antioxidant activity, making them stars in the world of health and ...

Nutritional value Per 100 grams of black carrots offer 35 calories, 8 gms carbs, 4 gms sugar, 3 gms dietary fiber, 0.2 g fat, 835 µg vitamin A, 5 mg vitamin C, 13 µg vitamin K, 320 mg potassium ...

with shredded carrots and cherry tomatoes, has 3 grams of fiber. Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g ...