When you have paradoxical insomnia, you underestimate the time you're asleep. It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Insomnia symptoms may include: Insomnia can be caused by a variety of factors. Here are a few possible causes: After a physical exam, a review of your sleep habits and, sometimes, a sleep study ...

What causes insomnia? We’re all different and if you experience insomnia, your inability to sleep could be caused by something completely different to someone else who has the disorder ...

Hashimoto thyroiditis is also the leading cause of hypothyroidism ... While not everyone with Hashimoto thyroiditis experiences insomnia, sleep disturbances are not unusual if you live with ...