Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

For patients with insomnia, dCBT-I significantly improved productivity and decreased work-related rumination and WPAI scores.

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Since insomnia is often influenced by stress or adverse mental health, experts advise tackling your mind first—perhaps by ...

However, it may not cover therapies such as CBT-I for insomnia. Individuals can check with their doctor or their insurance provider for coverage information. Medicare Part B covers essential ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

The researchers noted that yoga could be a potential alternative to cognitive-behavioral therapy for insomnia, or CBT-I, which is often the first-line non-pharmaceutical treatment for chronic ...