Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said ...

The idea of therapy can sound pretty scary: sitting in a room with a stranger and exploring the deepest, darkest depths of your mind? Argh. As someone who has gone through therapy – and ...

If someone had told you at the beginning of 2020 that the world would be in lockdown come April, you probably wouldn’t have believed them. But here we are. As the ways we live and work are ...