Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

Somnovia was favored over usual care for the improvement of insomnia, depression, anxiety, and functioning outcomes at 3 and 6 months.

While Medicare generally covers testing and treatment for sleep disorders ... However, it may not cover therapies such as CBT-I for insomnia. Individuals can check with their doctor or their ...

Results from the study demonstrate the effectiveness of a culturally-adapted Hebrew version of guided internet-based ...