Cognitive biases play a role here, such as a confirmation bias that seeks information ... (This happened to me while chatting to someone and checking my emails at the same time—I unwittingly clicked ...

Physical exercise isn't just great for your body; it also does wonders for your brain! Activities like running, cycling, or ...

In that way, you can strengthen that mind-body balance. Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a ...

Fact checked by Nick Blackmer Certain sitting activities like reading, crafting, and socializing are more beneficial for ...

Mindfulness has taught us the value of simply being aware: observing thoughts, emotions, and behaviors without judgment. This practice, centered on the self-observer, gives us a powerful tool for ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

The aims of the present study were therefore to (1) determine brain activity and activation differences between euthymic BD and controls, at rest (EEG band frequency analysis) and during an ...

Mindfulness strengthens the brain's prefrontal cortex, which plays a key role in regulating emotions. This allows individuals to process negative emotions more effectively and respond to stressors in ...

Mindfulness, group and cognitive behavioural therapy could effectively treat menopause symptoms such as low mood and anxiety, analysis suggests. The University College London research, published ...

Mindfulness-Based (MBCT) Counselling in Knaresborough Filters 1 1 ...