In that way, you can strengthen that mind-body balance. Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a ...

Physical exercise isn't just great for your body; it also does wonders for your brain! Activities like running, cycling, or ...

Cognitive biases play a role here ... someone and checking my emails at the same time—I unwittingly clicked on a simulated phishing test.) Mindfulness: A powerful defence Amid all the horror stories ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...

CBT (Cognitive Behavioral Therapy) and Mindfulness techniques. Hi there and welcome! My name is Melanie "Mel" Collaco and I am a Licensed Clinical Social Worker in San Diego, CA with over 10 years ...

Through Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches, we will work collaboratively to get you to a place where you feel more grounded ...

Mindfulness, group and cognitive behavioural therapy could effectively treat menopause symptoms such as low mood and anxiety, analysis suggests. The University College London research, published ...

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements, according ...