Cognitive biases play a role here, such as a confirmation bias that seeks information ... (This happened to me while chatting to someone and checking my emails at the same time—I unwittingly clicked ...

Physical exercise isn't just great for your body; it also does wonders for your brain! Activities like running, cycling, or ...

In that way, you can strengthen that mind-body balance. Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a ...

The aims of the present study were therefore to (1) determine brain activity and activation differences between euthymic BD and controls, at rest (EEG band frequency analysis) and during an ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

Mindfulness, group and cognitive behavioural therapy could effectively treat menopause symptoms such as low mood and anxiety, analysis suggests. The University College London research, published ...

Mindfulness strengthens the brain's prefrontal cortex, which plays a key role in regulating emotions. This allows individuals to process negative emotions more effectively and respond to stressors in ...

I specialize in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Approaches. I’m so glad you’re here. Searching for the right therapist is tough. In fact ...

Mindfulness-Based (MBCT) Counselling in Knaresborough Filters 1 1 ...