The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Getting a good night’s sleep is essential for good health, which is why this new research on treating insomnia is well worth considering. But what if you are one of the many people who suffer ...

Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy ...