‘A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia ... for both experienced clinicians as well as trainees learning the essential principles of ...

Insomnia is common in older adults ... but long-term use can lead to dependency or tolerance. Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed to ...

A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia ... for both experienced clinicians as well as trainees learning the essential principles of ...

Getting a good night’s sleep is essential for good health, which is why this new research on treating insomnia is well worth considering. But what if you are one of the many people who suffer ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

A sham-controlled trial strengthens the evidence that transcutaneous auricular vagus nerve stimulation is safe and effective ...