Medically reviewed by Akeem Marsh, MD We often think of temper tantrums as something that kids outgrow after the toddler ...

I am the author of The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions. Sometimes it feels like emotional ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Now Offering ADHD testing for kids 5+, teens, and adults ... Cognitive Behavioral Therapy for Depression (CBT-D), Cognitive Behavioral Therapy for Insomnia (CBT-I), CBT for Anxiety (CBT-A ...

Cognitive behavioural therapy (CBT) done remotely with a therapist is just as effective as in-person sessions, according to a ...