The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

As suggested by leading practitioners like Dr. Olivia Beresford, CBT-I can be transformative when sleep hygiene methods, ...