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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
来自MSN24 天
10 Exercises to Boost Mobility in Seniors
10. Supported Balance Exercises: Benefits: Improve balance and proprioception (body awareness in space). How to do it: Stand near a wall or chair for support. Try to balance on one leg for 30 seconds.