“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

Chair exercises aren't just for beginners. Exercises using chairs can be helpful for people of any age, even though they are ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

focusing on breathing exercises, seated and standing poses, and overall well-being. YOUTUBE CHAIR YOGA SESSIONS Chair Yoga: A 22-minute seated chair yoga session suitable for beginners and seniors.