来自MSN14 天
10 Chair and Desk Exercises To Try
Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...
MUI FITNESS US (English) on MSN2 个月
What Exercises Can You Do with a Chair at Home?
To strengthen your arms and tone the tricep area, sit on the edge ... position. This exercise works the arm muscles and ...