When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for ... those who cannot stand or move easily between standing and seated positions, and those rehabilitating from illness or ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m. to 10:40 a.m., at the Collins Senior Center at 3000 Texas Boulevard. Woods was inspired to start teaching chair yoga ...