When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay ... for several breaths moving between the two positions. This pose helps to strengthen the ...

Chair yoga is gentle version of yoga that can be done ... allowing the head to bow forward. Move between these two positions for a total of five breaths each. Plant your feet firmly as wide ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...