When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

All of these factors are important for seniors. For those who find that conventional forms of yoga are too taxing on joints ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...