One of the simplest ways to do this is by training muscle groups together – and for the upper body, that probably means you'll start by combining your chest and back workouts into one.

There are two sections to the workout, with the first focusing on chest exercises and the second on back exercises. Throughout the session you work for 30 seconds and then rest for 30 seconds ...

support your upper back muscles, and improve your pushing power. Building a stronger and more defined chest requires engaging ...

My exercise routine incorporates a split of body parts each week. I do arms on Monday, shoulders on Tuesday, chest on Wednesday, back on Thursday, and legs on Fridays. My workouts haven't been very ...

So if it's chest and back day ... We went to boxing classes. We did P90X, we did P90X2, we did 22 Minute Hard Corps, we did a lot of my personal workouts. We did pull-ups and push-ups until ...

as well as to strengthen the adjoining muscles (such as my chest and back). The exercises were slightly uncomfortable to begin with and I definitely felt it the following day, but after day four ...

Then, squeeze your chest to fly the weights back up. Why: The benefits of most exercises are limited by the range of motion. In a regular pushup, you can only stretch your chest to the point where ...

Sounds like a win-win-win to us. Back Exercises Help Develop Your V-Shape Physique Alongside a more pronounced chest and bigger arms, the want for a V-shape physique is one of the most regular ...

Pull up. Slowly back down. Keep your palms facing each other. And the weight, pull it up towards your abdomen, not towards your chest. And on all these exercises, you want to keep your neck nice ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises ... knee with your chest up and back ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the attention it deserves in many workout ... to the chest and front deltoids.