So according to nutritionists at Bulk.com, making certain food swaps in your child's packed lunch can help them really thrive. Some clever food switches can help prevent brain fog, boost energy ...

Pre-heat the oven to 180C/350F/Gas 4. Heat the oil in a frying pan and sauté the onion until softened. Stir in the meat and cook until well browned, stirring occasionally. Add the tomatoes, stock ...

Children love to hold food on sticks and tend to opt for fatty sausages or meat rolls. Instead, try to steer your child towards a healthier alternative such as corn on the cob. Corn contains ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

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These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas. One large hard-boiled egg provides 6.3 grams of protein and around half a gram of carbs. The protein helps prevent ...

Paige Connell spends almost $70,000 per year on child care for her four children ... and reported on the food industry for Bloomberg. Venessa is a graduate of the Columbia Journalism School ...

(WTVY/Gray News) - A child wandered away from ... to check out with Hot Wheels and snacks in hand. “[Surveillance] cameras showed he left the day care at 4:07,” Najee said.