Whether you believe in God or not, cultivating a childlike heart is a gift you give yourself. It's a way to live a richer, ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

More than 5,000 school children from across Staffordshire will benefit from a project to help improve their mental wellbeing and keep them safe when online. The Barney & Echo Mindfulness and Internet ...

Since her daughter's murder, Esther has campaigned for mindfulness to be implemented in schools and for safer regulations ...

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...