Berries Dark chocolate Whey protein (at least 20 grams of protein per scoop ... A registered dietitian, Nichola Ludlam-Raine, previously told BI that making smoothies with 100% fruit was a mistake ...

You could swap fruit and add blueberries or raspberries instead ... or swapped for chocolate chips or chocolate chunks. If you like the subtle sweetness of this smoothie and want to enjoy it as a ...

Three big new restaurants have opened in one place in Mississauga – particularly exciting for foodies who love sweet desserts ...

The United States has an obesity crisis and a new survey shed some light on a possible reason. The average American consumes ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

What frozen desserts are you buying this fall? Tell us about it in the comments below. This post originally appeared on The ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

Sometimes a favorite item at a fast food chain is a drink instead of a meal. Fast food chains tend to discontinue drinks, ...

The celebrity chef says that the dish is perfect for kids and uses one 'secret' ingredient to make it healthier ...

Skip the candy for healthy Halloween treats! Caramel apple dip, smoothies, and fruit ideas will satisfy your sweet tooth ...

Baristas at The Human Bean will begin pouring coffee and other specialty beverages at 35 S Mission St beginning Tuesday, October 8th. Customers are invited to come get a first taste of the Cafe’s ...