The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Fiber plays a very important role in our diet, it not only helps you keep your body clean of unhealthy substances, but it ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...