Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

Health experts have now highlighted some particular foods that may contribute to elevated cholesterol ... surprised to see there are no eggs on the list. According to the British Heart Foundation ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

"This study shows that people now have a dietary alternative to drugs to control their cholesterol, at least initially." He thought the reason the foods were so effective may be that humans are ...

which can hike up cholesterol levels and is commonly found in treats like cakes, biscuits, and fatty meats. However, not all foods have this effect on cholesterol - some can actually help lower it.

The NHS website has a full list of things you should avoid eating too much of. Victoria Taylor, senior dietitian for the British Heart Foundation, shared some simple and cholesterol-busting foods ...