Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

Most of us have certain foods that are our "guilty pleasures" - foods we love to eat even though we know they are not great ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

Cholesterol ... frequently these foods are consumed. Surprisingly, even carbohydrates can elevate cholesterol levels. Many might be surprised to see there are no eggs on the list.

For those with high cholesterol, it's advisable to limit or avoid: Fast food such as chips, pizzas, and burgers Sweets with high saturated fat content such as ice cream Many might be surprised to see ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

Here's a list of heart healthy foods to help you live a longer life. More from Science If you want a healthy heart, your first stop should be your diet. A group of cardiologists produced a review ...

This process converts liquid oils into solid fats, which improves the texture and shelf life of food ... cholesterol or are concerned about your cardiovascular health, it is essential to avoid ...