Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

This process converts liquid oils into solid fats, which improves the texture and shelf life of food ... cholesterol or are concerned about your cardiovascular health, it is essential to avoid ...

Cholesterol ... frequently these foods are consumed. Surprisingly, even carbohydrates can elevate cholesterol levels. Many might be surprised to see there are no eggs on the list.

For those with high cholesterol, it's advisable to limit or avoid: Fast food such as chips, pizzas, and burgers Sweets with high saturated fat content such as ice cream Many might be surprised to see ...