Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Lowering cholesterol requires careful attention to diet. Learn about vegetarian foods to include in your diet to lower bad ...

Including these vegetarian superfoods in your diet can significantly reduce bad cholesterol and protect heart health.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...