Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Including these vegetarian superfoods in your diet can significantly reduce bad cholesterol and protect heart health.

Lowering cholesterol requires careful attention to diet. Learn about vegetarian foods to include in your diet to lower bad ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...