Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

It’s suggested that adding three grams of beta-glucan a day can help to lower cholesterol levels. You can get this by eating three servings of beta-glucan rich foods including: Although soluble ...

Read on as we share a list of breakfast foods that are worst and best for people with high cholesterol levels. Oatmeal is rich in soluble fibre, which binds to cholesterol in the digestive tract ...

When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble ... Like oatmeal, barley and other whole grains are rich in soluble fiber ...

Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat dairy, red and processed meats, refined carbohydrates, certain oils ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...

Cholesterol ... dairy is a rich source of calcium and protein, full-fat dairy products are high in saturated fat and cholesterol — contributing to higher LDL cholesterol levels. Foods to ...

Including these niacin-rich foods in the diet helps to control bad cholesterol rapidly. ALSO READ: Suffering from high Uric Acid? Include THESE foods in your diet to ease severe joint pain ...