Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

China Academy of Chinese Medical Sciences (CACMS) researchers at the Acupuncture and Moxibustion Hospital have conducted a ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Melatonin: There’s simply not enough proof that supplements of this sleep-regulating hormone work for chronic insomnia, says ...

More and more people are talking about polyphasic sleep patterns. But a sleep doctor explains why polyphasic sleep is so ...

A sham-controlled trial strengthens the evidence that transcutaneous auricular vagus nerve stimulation is safe and effective ...

You may be at risk for insomnia if you have anxiety, are a women, work irregular hours or if you have a family history of the ...

With chronic insomnia emotions take charge. People feel tired but wired. “T’wired” is the term University of Arizona clinical psychologist Rubin Naiman coined to describe that state of ...

Shuai Zhang, M.D., Ph.D., from the China Academy of Chinese Medical Sciences in Beijing, and colleagues examined the efficacy ...

insomnia, and chronic insomnia. To qualify for the latter, you’d have to experience symptoms for three months or more, he says. But at one point or another, everyone will experience acute ...

The results of this randomized clinical trial suggest that transcutaneous auricular vagus nerve stimulation would be safe and effective in treating chronic insomnia. Future multicenter clinical trials ...