Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

China Academy of Chinese Medical Sciences (CACMS) researchers at the Acupuncture and Moxibustion Hospital have conducted a ...

A sham-controlled trial strengthens the evidence that transcutaneous auricular vagus nerve stimulation is safe and effective ...

You may be at risk for insomnia if you have anxiety, are a women, work irregular hours or if you have a family history of the ...

The results of this randomized clinical trial suggest that transcutaneous auricular vagus nerve stimulation would be safe and effective in treating chronic insomnia. Future multicenter clinical trials ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

A sleeping method that allows people who suffer from chronic insomnia to fall asleep in two minutes has been introduced, ...

With chronic insomnia emotions take charge. People feel tired but wired. “T’wired” is the term University of Arizona clinical psychologist Rubin Naiman coined to describe that state of ...

16 in JAMA Network Open. Shuai Zhang, M.D., Ph.D., from the China Academy of Chinese Medical Sciences in Beijing, and ...