Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause ... Healthline has strict sourcing guidelines and relies on peer-reviewed ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...