a condition that causes chronic muscle pain and fatigue, and restless legs. Research suggests that people with fibromyalgia are more likely to have restless legs syndrome. Everyone experiences the ...

As people age, joint and back pain often become more frequent. While some discomfort is a normal part of aging, chronic ...

Frequent leg and foot cramps might signal underlying health problems requiring medical attention. While occasional cramps are common, persistent episodes ...

Chronic conditions like rheumatoid arthritis (RA) and fibromyalgia can cause muscle ... lead to stiffness. Interferes with ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

You'll always find Romanian deadlifts on our lists of the best leg workouts, glute exercises, and hamstring exercises. It's ...

How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ONE. This is because our muscles and nerves deteriorate with age, making it ...

Charley horse is another name for a muscle spasm or muscle cramp. It’s marked by involuntary, uncomfortable, and sometimes painful muscle contractions that may last a few minutes. A charley ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...