A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...

Kate Mikhail is a former chronic insomniac who has researched her way out of her sleep problems. Seven to nine hours sleep are considered optimal, and anything less can have a big impact on your ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

A new study found that people who have had COVID-19 are more likely to develop chronic fatigue syndrome. A researcher and ...

Kate Mikhail is a former chronic insomniac who has written a book on her findings called 'Teach Yourself to Sleep: An ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...