A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

Kate Mikhail is a former chronic insomniac who has researched her way out of her sleep problems. Seven to nine hours sleep are considered optimal, and anything less can have a big impact on your ...

Pennsylvania SPCA animal advocate Carol Erickson tells us about new research that shows there might be benefits to having ...

Sleep apnea, which can include snoring as the body struggles to get enough air during the night, may lead to a higher risk of cardiovascular and metabolic diseases. Insufficient or poor-quality sleep ...

Kate Mikhail is a former chronic insomniac who has written a book on her findings called 'Teach Yourself to Sleep: An ...

"Our findings suggest that longer sleep durations may be a signal of underlying health issues that contribute to chronic kidney disease mortality, particularly in younger individuals." A stock ...

A new study found that people who have had COVID-19 are more likely to develop chronic fatigue syndrome. A researcher and ...

In another study, researchers found that even after chronic sleep deprivation, longer 60- or 90-minute naps can restore alertness and attention to near baseline, though research shows that catch ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...