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Poor sleep is linked to a higher risk of chronic diseases, new study finds
A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...
News Medical4d
From gut health to metabolism: How sleep controls more than you think
Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...
Tired? Here’s how to know if you are sleep-deprived
Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...