A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...

Kate Mikhail is a former chronic insomniac who has written a book on her findings called 'Teach Yourself to Sleep: An ...

Pennsylvania SPCA animal advocate Carol Erickson tells us about new research that shows there might be benefits to having ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Sleep apnea, which can include snoring as the body struggles to get enough air during the night, may lead to a higher risk of cardiovascular and metabolic diseases. Insufficient or poor-quality sleep ...

Resting is the physiological way the body repairs and replenishes itself. Chronic sleeplessness has been reported to be involved in obesity, heart disease, and diabetes, among others, leading to ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.